With this training, I support my clients directly in their journey to a better and enhanced life. We go through practical sessions to understand the feelings and reasons why the client experiences tiredness, a lack of motivation, or anxiety; and what are some of the primary goals they want to achieve in life to feel more fulfilled. We work on setting meaningful life goals. I also help my clients see the underlying elements that are blocking them from taking the right actions to achieve their life goals.
During the sessions, I help clients identify the person's identity and values and work towards a better alignment between their wishes, goals, and personal life. I support participants in understanding themselves, their reactions, and motivations, and overcoming their blockages or problems using self-analysis, information, and practical exercises.
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I help my clients increase their personal productivity through direct analysis and taking action of their habits and less-useful patterns. Often, we override our personal needs and health to achieve our goals. The purpose of this program is to provide clients with customized suppport and help them understand their bodies, their individuality, and also emotional needs, to achieve life balance and increase their ability to cope with new challenges and stress without feeling overwhelmed.
The focus lies in supporting participants to increase their results but become respectful to their inner boundaries and health. I work together with my clients to reduce the stress and anxiety traditionally associated with reaching higher goals.
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Through this program, I support participants in their journey to manage burnout or emotional tiredness to find more joy, freedom, and fulfillment in their everyday life. By using mindfulness techniques and coaching, I help my clients recover firmly and find again purpose, structure, and motivation to thrive in life.
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